A not especially difficult slope through a scenic area into the valley, with two easy climbs at Bad Grünmoos and before the Forstmeile. Direct from the cross-country stadium across pastureland into the valley, after crossing Sander bridge follow the slope to the right, pass Bad Grünmoos and head for Forstmeile. Always keep right at the Schwarzach and main section in the forest, continue to get to the turning point an Kirchl Maria Hilf.